Blog
Articles by our specialists on mental health, relationships and well-being.
EEG Biofeedback is a non-invasive brain training method that is gaining increasing popularity. Learn how it works, who it helps, and what to expect at your first session.
mgr Magdalena Raba · 2026-03-03
Neurofeedback is one of the best-researched non-pharmacological methods for working with ADHD. Learn what the research says and what therapy looks like in practice.
mgr Magdalena Raba · 2026-03-02
Does your child have problems with concentration, sleep, or emotional regulation? EEG Biofeedback is a safe method that can help - without medication and side effects.
mgr Magdalena Raba · 2026-03-01
Depression and anxiety change brain activity in a measurable way. Neurofeedback allows you to train the brain toward healthier patterns - without medication and side effects.
mgr Magdalena Raba · 2026-02-28
Insomnia affects one in three adults. EEG Biofeedback teaches the brain to transition into a state conducive to falling asleep - without sleeping pills and their side effects.
mgr Magdalena Raba · 2026-02-27
Neurofeedback is not just for treating disorders. Athletes, musicians, and executives use it to optimize concentration, stress resilience, and decision-making speed.
mgr Magdalena Raba · 2026-02-26
Biofeedback and neurofeedback sound similar but involve different physiological processes. Learn how they differ and which method will be better for your situation.
mgr Magdalena Raba · 2026-02-25
Looking for an EEG Biofeedback practice in Gdansk or Gdynia? Learn what to look for when choosing a specialist and what the therapeutic process looks like.
mgr Magdalena Raba · 2026-02-24
One of the most common questions about neurofeedback concerns the number of sessions. The answer depends on the problem, its severity, and the individual brain's response to training.
mgr Magdalena Raba · 2026-02-23
Neurofeedback raises questions about safety. Can brainwave training cause harm? We debunk myths and present facts confirmed by research.
mgr Magdalena Raba · 2026-02-22
EMDR is one of the most effective methods for working with trauma. Learn how eye movement desensitization and reprocessing works and when it is worth considering this form of therapy.
mgr Magdalena Raba · 2026-02-21
Post-traumatic stress disorder can develop after any traumatic experience. Learn about PTSD symptoms, its causes, and proven treatment methods available in Gdansk.
mgr Magdalena Raba · 2026-02-20
Childhood experiences shape us for a lifetime. Learn how childhood trauma affects emotions, relationships, and health in adulthood - and how it can be addressed therapeutically.
mgr Magdalena Raba · 2026-02-19
Psychotraumatology is a specialization dedicated to working with individuals after traumatic experiences. Learn how it differs from regular psychotherapy and where to seek help in Gdansk.
mgr Magdalena Raba · 2026-02-18
Trauma is stored not only in the mind but also in the body. Learn how somatic therapy helps release tension held in the body and regain a sense of safety.
mgr Magdalena Raba · 2026-02-17
ADHD in women often goes unrecognized for years. Learn why women with ADHD are diagnosed later than men and what the consequences are.
mgr Magdalena Raba · 2026-02-16
Depression affects millions of people worldwide. Learn about the most common symptoms and find out when it is worth seeking professional psychological help.
mgr Magdalena Raba · 2026-02-15
ADHD affects not only the person with the diagnosis but the entire relationship. Learn about the most common challenges for couples where one partner has ADHD and how to cope with them.
Working with ADHD is a daily challenge - from time management to coping with open offices. Discover proven strategies for better functioning at work.
mgr Magdalena Raba · 2026-02-14
ADHD coaching is practical support for everyday functioning with ADHD. Learn how it differs from therapy, how it works, and what everyday tools it provides.
mgr Magdalena Raba · 2026-02-13
Anxiety disorders are the most common mental health conditions in the world. Learn about their symptoms, types, and proven treatment methods that help regain control over your life.
mgr Magdalena Raba · 2026-02-12
A panic attack is a sudden, intense surge of fear with severe physical symptoms. Learn how to recognize a panic attack, how to cope with it, and when to seek help.
mgr Magdalena Raba · 2026-02-11
ADHD does not only affect children. More and more adults are discovering that their difficulties with concentration, impulsivity, and organization have their roots in ADHD.
mgr Magdalena Raba · 2026-02-10
Social phobia is much more than shyness. Learn about the symptoms of social anxiety, understand what drives it, and discover how psychotherapy helps regain freedom in interpersonal relationships.
OCD is not a love of tidiness. It is a serious disorder in which intrusive thoughts drive compulsive rituals. Learn how to recognize OCD and which therapies are most effective.
mgr Magdalena Raba · 2026-02-09
Sex therapy is professional support for difficulties concerning sexuality and intimacy. Learn what it involves, how it works, and when it is worth seeking the help of a sexologist.
mgr Magdalena Raba · 2026-02-08
Sexual disorders in men affect many people, yet they rarely talk about them. Learn about the most common problems, their causes, and effective treatment methods.
mgr Magdalena Raba · 2026-02-07
Decreased sexual desire in women is a common problem that is rarely discussed. Learn about the psychological causes of low libido and find out how to regain satisfaction in your intimate life.
mgr Magdalena Raba · 2026-02-06
Relationship problems are natural, but sometimes professional support is needed. Learn what couples therapy looks like and when it is worth trying.
mgr Magdalena Raba · 2026-02-05
Looking for a sexologist in Gdansk? Learn what a clinical sexologist does, what problems they treat, and what to expect during a visit to a sexology office.
Cancer affects not only the body but also the mind. Psycho-oncology helps patients and their loved ones cope with the emotions that accompany diagnosis, treatment, and recovery.
mgr Magdalena Raba · 2026-02-04
The moment of hearing an oncological diagnosis is one of the most difficult in life. Learn about typical psychological reactions to a cancer diagnosis and find out how professional support can help you through this time.
mgr Magdalena Raba · 2026-02-03
A loved one's cancer diagnosis is an enormous emotional burden for the entire family. Learn how to take care of yourself while supporting the patient, and where to seek professional help.
mgr Magdalena Raba · 2026-02-02
Most couples who come to therapy don't have a problem with love - they have a problem with communication. Discover specific techniques that help partners truly hear and understand each other.
Burnout is not just temporary work fatigue. It is a serious condition that affects physical health, mental health, and relationships. Learn how to recognize it and what to do to regain your energy for life.
mgr Magdalena Raba · 2026-02-01
Infidelity is one of the most painful experiences in a relationship. It doesn't always mean the end, but rebuilding trust requires time, courage, and often professional support.
Work stress is common, but when it becomes chronic, it destroys health, relationships, and quality of life. Learn about the mechanisms of occupational stress and proven ways to regain control.
mgr Magdalena Raba · 2026-01-31
Parental separation doesn't have to be traumatic for a child. The way parents handle the divorce and communicate with their children is of crucial importance for their emotional well-being.
Balance between work and personal life is not a luxury - it is a necessity for mental health. Learn why we lose this balance and how to consciously rebuild it.
mgr Magdalena Raba · 2026-01-30
Not every difficult relationship is toxic, but in a toxic relationship the difficulties cross the boundary of what's healthy. How can you recognize that a relationship is harming you, and how can you find the strength to end it?
Low self-esteem affects every area of life - from relationships, through work, to mental health. Learn where the feeling of inadequacy comes from and how to begin changing it.
mgr Magdalena Raba · 2026-01-29
An emotional crisis can affect anyone. Sudden loss, relationship breakdown, job loss - these events can exceed our coping abilities. Learn when and where to seek help.
Highly sensitive people process stimuli more deeply than others. How can you turn this trait into an asset and learn to live with it in harmony?
mgr Magdalena Raba · 2026-01-28
Emotions are not a problem to be solved - they are signals worth understanding. Learn about the mechanisms of emotion regulation and how to experience feelings in a way that doesn't destroy your life.
The death of a loved one is one of the most painful experiences in human life. Grief is a natural process, but when the pain doesn't subside, it's worth seeking professional support.
Assertiveness is not aggression or selfishness. It is the ability to express your needs and boundaries with respect for yourself and others. Learn how to develop it without guilt.
mgr Magdalena Raba · 2026-01-27
Suicidal thoughts don't mean you want to die - most often they mean you don't want to suffer anymore. This is an important distinction. And it's a signal that you need immediate help.
Perfectionism is often praised as a trait of ambitious people. But when the pursuit of the ideal turns into paralysis, procrastination, and constant dissatisfaction with yourself - it becomes a trap. Learn how to escape it.
mgr Magdalena Raba · 2026-01-26
Food is not just about calories and nutrients. Behind our food choices lie emotions, habits, beliefs, and past experiences. Psychodietetics bridges these two worlds.
Eating disorders are serious mental illnesses, not a whim or a matter of willpower. Anorexia, bulimia, and binge eating disorder require professional treatment - the sooner, the better.
mgr Magdalena Raba · 2026-01-25
Coaching and psychotherapy are two different processes, though they are often confused. Understanding the differences will help you choose the form of support that best suits your needs and current life situation.
mgr Magdalena Raba · 2026-01-24
Goal setting is not a matter of motivation - it's a skill that can be developed. Psychology shows why we follow through on some goals and abandon others, and how to increase your chances of success.
mgr Magdalena Raba · 2026-01-23
Long-term stress affects both body and mind. Discover effective stress reduction strategies and learn when you need professional support.
mgr Magdalena Raba · 2026-01-20
Emotional eating, compulsive binge eating, restrictive diets – psychodietetics helps understand the deeper causes of eating problems.
mgr Magdalena Raba · 2026-01-12
Looking for a psychologist in Gdansk? Learn what to pay attention to when choosing a specialist and what forms of psychological help are available in the Tri-City area.
mgr Magdalena Raba · 2024-05-16
Discover the different types of therapy available in Gdansk – from cognitive-behavioral therapy to psychodynamic therapy. Which form of help is best for you?
mgr Magdalena Raba · 2024-05-15
Is your child experiencing emotional difficulties? Learn when it is worth seeing a child psychologist and what working with a child looks like.
Psychotherapy for adults is an opportunity for deeper self-work. Learn when it is worth starting therapy and what to expect at the first sessions.
mgr Magdalena Raba · 2024-05-14
An overview of the most important psychotherapy techniques: CBT, EMDR, mindfulness, schema therapy, and more. Find out which method can help you.
Online psychological consultations are a convenient alternative to in-person visits. Learn how online sessions work and who they are best for.
mgr Magdalena Raba · 2024-05-13
Couples therapy helps rebuild communication, trust, and closeness. Learn when it is worth deciding on joint therapy and what to expect.
Sports psychology helps athletes cope with pressure, performance anxiety, and motivation. Learn how a psychologist can support your results.
Going to a psychologist for the first time? It is natural to feel uncertain. Learn what the first visit looks like and how to prepare for it.
Research confirms the effectiveness of online therapy. Learn about the advantages and limitations of psychological consultations over the internet.
A psychological consultation is the first step toward understanding your difficulties. Learn how it differs from psychotherapy and who it is intended for.
Anxiety is a natural response of the body, but when it gets out of control, it is worth seeking help. Learn effective techniques for coping with anxiety.
Mental health is the foundation of a good life. Learn how to care for emotional balance and build harmony in everyday functioning.
Cognitive-behavioral therapy (CBT) is one of the most effective forms of psychotherapy. Learn how it works and what problems it is used for.
Mindfulness is the ability to be in the present moment. Learn simple awareness techniques you can apply daily to reduce stress and improve well-being.
