Online psychotherapy in Gdańsk

Sometimes the biggest obstacle to starting therapy is not a lack of readiness but logistics – working late, commuting through traffic jams, looking after a child, frequent trips or living far from the office. Online psychotherapy removes these barriers. You connect with your therapist from any place where you feel safe, save the time you would spend travelling and find it easier to fit a session into a busy schedule. For many people it is not a compromise but the format that actually makes regular work on themselves possible.

Online therapy is fully fledged psychotherapy – the same work and the same therapists as at the office, just through a screen. Research shows that for most difficulties, such as anxiety, low mood, stress or life crises, it is as effective as in-person sessions. We work in the same approaches: CBT, psychodynamic, ACT, schema therapy, DBT and solution-focused therapy (SFBT). We run sessions on a secure video platform and take care of confidentiality. You can also combine formats – some sessions online, some at our office in Gdańsk.

For a session you only need a quiet place, a phone or computer with a camera and a stable internet connection. A session lasts 50 minutes, the same as in person, and online psychotherapy and consultations cost from 200 PLN. If you ever prefer to meet face to face, we have three offices in Gdańsk: Wrzeszcz, Morena and Ujeścisko. We work privately, with no referrals and no NFZ (Poland's National Health Fund) waiting lists, and with flexible hours, including evenings and weekends. Start with a free initial visit online.