Individual psychotherapy in Gdańsk

An individual session lasts 50 minutes and costs from 200 PLN. A psychological consultation, which is often where we start, costs the same. Before starting therapy, you can come for a free initial visit (15-20 minutes) to meet the therapist.

Most often once a week – regularity helps keep the work continuous and build the relationship with the therapist. In some situations sessions take place every two weeks. You agree on the frequency together at the start and can adjust it.

It depends on you and the goal you set yourself. Working on a specific difficulty may take a dozen or so sessions, while a deeper change in patterns may take several months or longer. There is no rigid framework here; you decide together when to finish.

Anxiety, low mood, burnout, low self-esteem, relationship difficulties, loss, stress or a sense that life lacks meaning. You do not need a diagnosis – it is enough that something is bothering you and you want to change it.

In individual therapy you work on yourself one-to-one with a therapist. Couples therapy is about the relationship, and both partners take part in it. If your difficulties mainly concern your relationship, it is sometimes worth combining both formats.

Yes, we offer full individual psychotherapy online via a secure video call. A session lasts as long as an in-person one – 50 minutes. It is a convenient option if you work a lot, travel or live outside Gdańsk.

No. We see patients privately, without referrals and without NFZ waiting lists, so you can get your first appointment within a few days. Our hours are flexible – we work Monday to Friday until the evening and at weekends.