Psychodynamic psychotherapy

Psychodynamic psychotherapy in the Tricity - working on the unconscious patterns, relationships and history that lie behind a symptom. 50-minute sessions.

Price

from 200 PLN

732 059 980

About this service

Psychodynamic psychotherapy assumes that many of our difficulties have sources we are not fully aware of - in childhood relationships, recurring patterns and inner conflicts. Instead of working only with the symptom, it looks at where the symptom came from. In a safe therapeutic relationship, you come to understand yourself more deeply, notice the mechanisms you repeat without realising it, and gain a real opportunity for change. This approach is particularly helpful with recurring relationship difficulties, persistently low mood, low self-esteem and questions of identity. It is usually medium- or long-term work. Sessions last 50 minutes, in person and online.

More about this approach: Psychodynamic therapy

Specialists providing this service

Frequently asked questions

What does psychodynamic psychotherapy involve?▼

Understanding the unconscious mechanisms, relational patterns and conflicts that lie behind the symptoms - and working on them within the therapeutic relationship.

Who is this approach for?▼

Particularly for people with recurring relationship difficulties, chronic depression, low self-esteem or questions of identity, and after difficult experiences.

How long does psychodynamic therapy take?▼

It is usually a medium- or long-term process - from several months to longer, depending on how deep the difficulties are and on the goals.

How is it different from CBT?▼

CBT is shorter and focused on current thoughts and behaviours. Psychodynamic psychotherapy goes deeper - to the sources and to unconscious patterns.

Price

from 200 PLN

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