Why Sztuka Harmonii?
Solution-focused therapy in Gdańsk – what does it involve?
Not everyone who seeks help wants to spend months taking their childhood apart piece by piece. Sometimes you need concrete support with what is happening now: making a decision, breaking a deadlock, coping with stress or regaining a sense of agency. Solution-focused brief therapy (SFBT) starts from a simple assumption – you do not have to fully understand the causes of a problem to start building a solution. Instead of digging into what is wrong, we look at where you want to get to.
In SFBT we work with your resources and with exceptions – situations in which the problem was smaller or absent – and we build on what is already working. The therapist asks questions that help you notice your own strengths and concrete, small steps towards your goal. Our therapists hold Level I and II certificates from Centrum TSR (the Centre for Solution-Focused Therapy), so you work with people trained in this method. This approach tends to be shorter than classic therapy and works well when you want a quick, practical result.
A session lasts 50 minutes and costs from 200 PLN. SFBT is usually short-term work – sometimes a few sessions are enough to get things moving. We see patients at three offices in Gdańsk: in Wrzeszcz on Wajdeloty Street, in Ujeścisko-Łostowice on Bergiela Street and in Ujeścisko on Piekarnicza Street, as well as online. We work privately, with no referrals and no NFZ (Poland's National Health Fund) waiting lists, so you will get your first appointment quickly. Start with a free initial visit, where you will meet the therapist and see whether this approach suits you.
How much does solution-focused therapy cost in Gdańsk?
Solution-focused therapy in Gdańsk – frequently asked questions
Answers to the most common questions