Why Sztuka Harmonii?
Psychodietetic consultation in Gdańsk – who is it for?
If for years you have been going round in circles between one diet after another and the yo-yo effect, you reach for food when stressed, bored or sad, you eat at night or you feel that food controls you – knowledge about calories alone is not enough. Behind what and how we eat there are almost always emotions, habits and beliefs. Psychodietetics deals with exactly this connection between body and mind. Instead of yet another restrictive meal plan, we work on why you eat the way you do – and how to change it for good.
The consultation is run by a specialist who combines the knowledge of a clinical dietitian with a psychological approach. We start by understanding your habits, your dieting history, your lifestyle and the emotions connected with food. Instead of imposing a rigid diet, together we build realistic changes you can sustain and work on the mechanisms of emotional eating. When needed, we combine psychodietetics with psychotherapy – for example with eating disorders, binge eating or when stress strongly affects your appetite.
A psychodietetic consultation lasts 50 minutes and costs 220 PLN. We meet in our offices in Gdańsk – in Wrzeszcz on Wajdeloty Street, in Ujeścisko-Łostowice on Bergiela Street and in Ujeścisko on Piekarnicza Street – or online, if that is more convenient. We work privately, without referrals or NFZ (Poland's National Health Fund) waiting lists, so you can get your first appointment quickly. You can also start with a free initial visit to meet the specialist and see whether this approach suits you.
How much does a psychodietetic consultation cost in Gdańsk?
Psychodietetic consultation in Gdańsk – frequently asked questions
Answers to the most common questions