Psychodynamic psychotherapy in Gdańsk

A session lasts 50 minutes and costs from 200 PLN. Before starting therapy, you can book a free initial visit (15-20 minutes) to meet the therapist and talk about what you are coming with.

CBT is shorter, task-focused and centred on current thoughts and behaviours. The psychodynamic approach goes deeper – to the unconscious sources of difficulties and patterns from the past. CBT works better for specific symptoms, the psychodynamic approach for lasting change in how you experience things.

It is one of the longer approaches – the work usually lasts from a dozen or so months to several years. Deep change takes time and regularity. The effects appear gradually, and you agree on the length of therapy with your therapist as the process unfolds.

For people who want not only to reduce their symptoms, but to understand themselves more deeply – their relationships, emotions and repeated patterns. It works well for recurring difficulties in relationships, chronic tension, a sense of emptiness or suffering that is hard to pin down.

Most often once a week, at a fixed time. In this approach, regularity and a fixed time frame are part of the therapeutic process. In some situations sessions are scheduled more often.

Yes, we offer it online via a secure video call. Many patients work just as effectively in this format as in the office. An online session also lasts 50 minutes and takes place at a fixed time.

In three offices: in Wrzeszcz at Wajdeloty 28 (close to the SKM railway), in Ujeścisko-Łostowice at Bergiela 4 and in Ujeścisko at Piekarnicza 5. We work privately, without referrals, so you will get your first appointment quickly.