Psychological Centre

Depression psychotherapy Gdynia

Have you had no energy for weeks, nothing brings you joy, and simple things feel like a wall you can't get past? Depression isn't laziness or a weakness of character – it's a condition that can be treated. Psychotherapy helps you climb out of it and regain a sense of control over your life. We see patients in central Gdynia and online.

732 059 980
★ 5/5199+ reviews22 specialistsOffice in central Gdynia: 10 Lutego 7/103, by the station

Why Sztuka Harmonii?

👤

22 specialists

Psychologists, psychotherapists, sexologist, psychotraumatologist, psychodietitian

🏠

Gdynia

Office in central Gdynia: 10 Lutego 7/103, by the station

⭐

199+ patient reviews

5/5 ZnanyLekarz

💻

Online & in-office

Flexible session formats tailored to your needs

🕐

Mon-Fri 8-22, Sat-Sun 9-21

Evening and weekend appointments at no extra cost

💰

Free initial visit

Meet your specialist before you decide – no strings attached

Depression psychotherapy in Gdynia – what does the help look like?

Depression rarely looks like it does in films. More often it's grey weeks in which everything takes “forcing yourself”, sleep and appetite become disrupted, joy disappears from things that used to bring pleasure, and in the background sits the thought “I'm useless”. Sometimes irritability, anxiety, or emptiness and withdrawal from people come with it. You don't need a “reason” to feel this bad – and you don't need to wait until it gets even worse. Depression is a state you come out of, especially with the right support.

We start by understanding what your depression looks like and what's keeping it going – because it's a little different for everyone. Cognitive behavioural therapy (CBT) works well in treating depression: it helps break the vicious circle of “I don't feel like doing anything, so I do nothing, so it gets even worse”, restoring activity in small steps and challenging the most draining thoughts. We also work in the psychodynamic, integrative, ACT and schema therapy approaches. If symptoms are severe, we can help you consult a psychiatrist about treatment – therapy and medication complement each other well.

The session lasts 50 minutes and usually takes place once a week, especially at the start, when regular support matters most. We see patients at our office in central Gdynia at 10 Lutego 7/103, on the first floor, a few minutes from Gdynia Główna station, with convenient access from Redłowo, Orłowo, Witomino, as well as from Rumia, Reda and Sopot. When leaving the house is hard, we run sessions online. The first step can be a free initial visit, with no obligation.

Related services

Check details and prices of each form of support

Our offices in Gdynia

Pick a convenient location or meet online

How much does depression psychotherapy in Gdynia cost?

ServiceDurationPrice
Free initial visit15-20 min0 PLN
Psychological consultation50 min200 PLN
Individual psychotherapy50 minfrom 200 PLN
CBT psychotherapy50 minfrom 200 PLN
Psychodynamic psychotherapy50 minfrom 200 PLN

Depression psychotherapy Gdynia – frequently asked questions

Answers to the most common questions

How much does depression psychotherapy in Gdynia cost?▼

A psychotherapy session lasts 50 minutes and costs from 200 PLN, the same as a psychological consultation. You can start with a free initial visit (15-20 minutes), where you'll meet the therapist and decide together where to start treatment.

How can I tell it's depression and not just a rough patch?▼

If low mood, lack of energy and loss of joy last longer than two weeks and make everyday life harder, that's a sign to get in touch. At the first meeting we'll help assess what's going on – you don't have to work out alone whether “it's already depression”.

Do I need medication for depression?▼

Not always. With mild to moderate depression, psychotherapy alone is often enough. With more severe symptoms, a combination of therapy and medication tends to work best – in that case we can help you consult a psychiatrist about treatment. The decision is always yours, based on clear information.

Which approach is best for depression?▼

Cognitive behavioural therapy (CBT) is the most thoroughly researched approach for treating depression, helping restore activity and challenge draining thoughts. The psychodynamic, integrative and ACT approaches can also be effective. We match the approach to you and to how deep you want to work.

I don't have the energy to do anything – how am I supposed to go to therapy?▼

That's one of the symptoms of depression, not your fault. That's exactly why we start with small steps and regular support, and if leaving the house is too hard, we offer sessions online. Booking a free initial visit is the smallest possible first step.

Can depression therapy be done online?▼

Yes, online depression psychotherapy is just as effective as in-person therapy, and can be easier to start when you don't have the energy to travel. An online session lasts the same, 50 minutes. If needed, you can have some sessions in person and some remotely.

Where in Gdynia do the sessions take place?▼

We see patients at our office in central Gdynia at 10 Lutego 7/103, on the first floor, a few minutes' walk from Gdynia Główna station. You can easily get here from Karwiny, Chylonia, Dąbrowa and Wielki Kack, as well as from Sopot, Rumia and Reda. We also run sessions online.

Do you work with the NFZ and how quickly can I get an appointment?▼

We work privately, without the NFZ (Poland's National Health Fund) and without a referral, so the wait for a first visit is short – which matters with depression. We see patients Monday to Friday 8:00-22:00 and Saturday and Sunday 9:00-21:00, including evenings.

See also

Climb out of it – you don't have to do it alone

Book a free initial visit in central Gdynia or online and take the first, smallest step. No referral, no waiting lists, at a time that suits you.

Call us: 732 059 980

Mon-Fri 8:00-22:00 · Sat-Sun 9:00-21:00

Next free appointmentFree slotCheck available times online