Why Sztuka Harmonii?
Psychodietetic consultation in Gdynia – when does it help?
Most people know “what they should” eat – the problem rarely lies in a lack of knowledge. It lies in reaching for food out of stress, boredom, loneliness or tiredness, eating “for comfort”, or punishing yourself with a fast after you've “failed again”. On top of that come guilt, weight control and the vicious circle of diets that end in the yo-yo effect. Psychodietetics starts exactly where diet alone stops working – in the emotions and habits that drive eating.
At a psychodietetic consultation you won't get another rigid meal plan to break within a week. We look at when and why you eat – what emotions, thoughts and situations trigger snacking or overeating. We work on recognising emotional hunger, building healthy habits and a gentler, less punishing relationship with your body. We combine nutritional knowledge with psychological tools. Where useful, we suggest a parallel dietary consultation or psychotherapy, for example in the CBT approach.
A psychodietetic consultation lasts 50 minutes. We usually start by getting to know your situation and goals, then meet at a rhythm that allows time to bring in changes. We see patients at our office in central Gdynia at 10 Lutego 7/103, on the first floor, a few minutes from Gdynia Główna station, with convenient access from Redłowo, Orłowo, Witomino, as well as from Rumia, Reda and Sopot. We also offer consultations online. Start with a free initial visit.
How much does a psychodietetic consultation in Gdynia cost?
Psychodietetic consultation Gdynia – frequently asked questions
Answers to the most common questions