Clinically verified
The content of this article has been verified by the specialist team of the Sztuka Harmonii Psychological Centre.
Online Therapy – Effectiveness Confirmed by Research
Scientific research consistently confirms that online therapy is as effective as in-person therapy in treating many psychological problems, including depression, anxiety disorders, and post-traumatic stress.
Advantages of Online Therapy
No need to commute, flexible scheduling, accessibility from any location, comfort of your own surroundings, no need to arrange childcare, lower entry barrier for people who are apprehensive about in-person visits.
When Is In-Person Better?
In-person visits may be a better choice when working with children, in couples therapy (although this is also possible online), in deep emotional crises requiring direct presence, and in diagnostics requiring observation.
At Sztuka Harmonii, we offer both consultations and full online psychotherapy. Book an appointment at 732 059 980.
