Psychotherapy Techniques – An Overview of Methods Used in Practice

The Most Important Psychotherapy Techniques

Psychotherapy is not a single method but a rich collection of techniques, each of which works best in different situations. Here is an overview of the key approaches used at our center.

Cognitive-Behavioral Techniques

Cognitive restructuring, behavioral experiments, exposure, automatic thought journaling – these help change negative thinking patterns.

EMDR (Eye Movement Desensitization and Reprocessing)

A method for processing traumatic memories using bilateral stimulation. Particularly effective for PTSD.

Mindfulness

Awareness – the ability to be in the present moment without judgment. Used as part of therapy for depression, anxiety, and stress.

Schema Therapy

Working with deep emotional patterns formed in childhood. Helpful in addressing chronic relational problems.

Our therapists select techniques individually, often combining elements of different approaches to provide the most effective help.