Therapy in Gdansk – Types and Therapeutic Approaches

Types of Therapy Available in Gdansk

Modern psychotherapy offers many therapeutic approaches, each of which works best in different situations. At our center, we use a variety of methods, tailoring them individually to each client's needs.

Cognitive-Behavioral Therapy (CBT)

Effective in treating depression, anxiety disorders, and phobias. It focuses on changing negative patterns of thinking and behavior.

Psychodynamic Therapy

Helps understand unconscious processes that affect current difficulties. Particularly useful in working on relational patterns.

Schema Therapy

Combines elements of different approaches. Effective in working with deeply ingrained emotional and relational patterns.

EMDR

A specialized method for working with trauma, using eye movements to process difficult experiences.

At Sztuka Harmonii, our therapists have training in various modalities, which allows for a flexible and individualized approach to each patient.