CBT Therapy – What Is It and Who Does It Help?

What Is Cognitive-Behavioral Therapy?

CBT (Cognitive Behavioral Therapy) is one of the most well-researched forms of psychotherapy. It is based on the assumption that our thoughts, emotions, and behaviors are interconnected – changing the way we think leads to changes in how we feel and act.

How Does CBT Work?

The therapist helps identify negative automatic thoughts (e.g., "I am worthless," "everything will go wrong") and replace them with a more realistic outlook. Techniques used include: cognitive restructuring, exposure, behavioral experiments, activity scheduling.

What Does It Help With?

CBT is particularly effective in treating: depression, anxiety disorders, phobias, OCD, insomnia, eating disorders, PTSD.

CBT at Sztuka Harmonii

Our therapists use CBT techniques both independently and in combination with other approaches. It is a pragmatic therapy focused on concrete results – typically 12–20 sessions.