Support and therapy groups

Therapy group for adults with ADHD

A diagnosis (or a suspected one) is only the beginning. In the group you learn strategies for everyday chaos, procrastination and emotional ups and downs – among people you don’t have to explain anything to.

Join the waiting list 732 059 980

Signing up is free and without obligation – we'll get in touch when the group starts to form.

ADHD in adults – why does a group work?

ADHD in adults is not just distractibility. It means putting important things off until the last minute, feeling overwhelmed by simple tasks, impulsive decisions, emotional ups and downs and – after years of being misunderstood – often shame and the belief “bright, but lazy” as well. More and more people, especially women, receive a diagnosis only in adulthood, and it makes them re-evaluate their whole lives.

The group combines psychoeducation (how the ADHD brain really works), training in specific strategies (planning, external memory, coping with procrastination and overstimulation, emotional regulation) and something no book can give you: contact with people who function in a similar way. For many participants it is the first place where they don’t feel “defective”.

The group is led by a psychologist specialising in adult ADHD. You don’t need a formal diagnosis to take part – we also welcome people who are in the process of being assessed. At our centre you can also have a full ADHD assessment (DIVA-5).

Who is this group for?

✓adults diagnosed with ADHD – recently or long ago
✓people in the process of assessment or with a strong suspicion of ADHD
✓women who masked their symptoms for years and kept hearing “but you’re coping so well”
✓people struggling with procrastination, chaos and overstimulation
✓people who want strategies, not just theory

What will you gain?

✓practical strategies for planning, procrastination and overstimulation
✓better emotional regulation and less impulsivity
✓defusing the shame built up over the years before diagnosis
✓participants sharing tried-and-tested approaches with each other
✓a sense of belonging – “at last, someone who works like I do”

What does it look like in practice?

Formatin person (Gdańsk or Gdynia) or online

Group size6-10 people

Sessionsweekly, 90 minutes

Startonce the group is complete – people on the waiting list are invited first

Admissionfree, no-obligation initial conversation

Join the waiting list

Group for adults with ADHD – the group will start once enough people have signed up. Leave your contact details and when enrolment opens, we'll get in touch with you first.

The controller of the data you provide to join the waiting list will be Magdalena Raba, running a business under the business name RABA Magdalena Raba, ul. Konstantego Bergiela 4/10, 80-180 Gdańsk, NIP: 5833557278. How we process personal data: www.sztukaharmonii.pl/en/polityka-prywatnosci

Frequently asked questions

Answers to the most important questions

I don’t have a diagnosis yet. Can I join?▼

Yes. We also welcome people who are being assessed or who have a reasonable suspicion of ADHD – the initial conversation will help judge whether the group will meet your needs. If you wish, you can also have a full ADHD assessment at Sztuka Harmonii using the DIVA-5 interview.

I have ADHD – will I manage to sit through a 90-minute group session?▼

We design the sessions with ADHD in mind: they have a clear structure, varied activities and a break. The facilitator understands that fidgeting, taking notes or squeezing a stress ball is regulation, not a lack of respect. This is a group where you don’t have to pretend to be neurotypical.

Does the group replace medication or individual therapy?▼

It doesn’t replace them – it complements them. Research shows that the best results in ADHD come from combining interventions: medication (if indicated), psychotherapy and skills training. The group provides the third element, plus the social support that is often most lacking.