Clinically verified
The content of this article has been verified by the specialist team of the Sztuka Harmonii Psychological Centre.
Couples Therapy – When Is It Worth It?
Every relationship goes through crises. Couples therapy is not a last resort – it is a tool that helps a couple understand each other better, communicate, and build a deeper bond.
Common Reasons for Seeking Couples Therapy
Recurring conflicts, lack of communication, infidelity or loss of trust, different sexual needs, difficulties in making joint decisions, emotional distance, parenting-related crises.
What Does Couples Therapy Look Like?
Sessions last 50 minutes and take place with both partners present. The therapist is impartial – they do not take sides. They help both partners express their needs and feelings, understand the other person's perspective, and develop new ways of communicating.
At Sztuka Harmonii, couples therapy is led by Anna Grys, MA – a psychologist and sexologist with experience working with couples and marriages.
