Clinically verified
The content of this article has been verified by the specialist team of the Sztuka Harmonii Psychological Centre.
What Is a Psychological Consultation?
A psychological consultation is a meeting with a specialist aimed at identifying the problem, assessing the situation, and planning further steps. It is not therapy yet – it is the first step.
The Difference Between a Consultation and Therapy
A consultation typically involves 1–3 sessions of a diagnostic and orientational nature. Psychotherapy is a longer, regular process aimed at deeper change. A consultation helps determine whether and what form of therapy will be best.
Who Is It For?
A consultation is for anyone who feels the need to talk to a specialist – regardless of whether the problem seems big or small. People often come with a feeling that "something is off" but cannot name it precisely. And that is perfectly fine.
At Sztuka Harmonii, a psychological consultation costs 200 PLN and lasts 50 minutes. We welcome you to get in touch.
