Blog

Personal development

Articles by our specialists on mental health, relationships and well-being.

All EEG Biofeedback Psychology ADHD Psychotherapy Trauma Anxiety Personal development Relationships & dating Sexology Crisis intervention Psycho-oncology Psychodietetics Work Coaching Relationships Children Depression Stress

Low self-esteem - where does it come from and how to strengthen it?

Low self-esteem affects every area of life - from relationships, through work, to mental health. Learn where the feeling of inadequacy comes from and how to begin changing it.

mgr Magdalena Raba · 2026-01-29

Personal development

Emotion regulation - how to learn to experience feelings in a healthy way?

Emotions are not a problem to be solved - they are signals worth understanding. Learn about the mechanisms of emotion regulation and how to experience feelings in a way that doesn't destroy your life.

mgr Magdalena Raba · 2026-01-28

Personal development

Assertiveness - how to set boundaries without guilt?

Assertiveness is not aggression or selfishness. It is the ability to express your needs and boundaries with respect for yourself and others. Learn how to develop it without guilt.

mgr Magdalena Raba · 2026-01-27

Personal development

Perfectionism - when the pursuit of the ideal becomes a problem?

Perfectionism is often praised as a trait of ambitious people. But when the pursuit of the ideal turns into paralysis, procrastination, and constant dissatisfaction with yourself - it becomes a trap. Learn how to escape it.

mgr Magdalena Raba · 2026-01-26